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Last updated: Aug 9, 2026

Champps

The Champps Club Sandwich

The HandheldsPopular

Champps The Champps Club Sandwich has a relatively balanced macro split: 36% protein, 26% carbs, and 39% fat. Each serving has 659 calories, 60g protein, 43.3g carbs, and 29.1g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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659

Calories

Per serving

60 g

Protein

43.3 g

Carbs

29.1 g

Fat

Nutrition Facts

Amount per serving

Calories659 kcal

% Daily Value*

Total Fat 29.1 g37%

Saturated Fat 13.7 g69%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,380 mg103%

Total Carbohydrate 43.3 g16%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

659

kcal

Protein60 g (36%)

Carbs43.3 g (26%)

Fat29.1 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 3 g11%

Sodium 2,380 mg103%

Sugars 0 g—

Saturated Fat 13.7 g69%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 60g protein and 659 calories.Yes

Lower carb43.3g carbs per serving.No

Low fat29.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in The Handhelds

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4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein BBQ Pulled Pork Tacos1,333 kcal · 51 g protein Bourbon Bacon BBQ Chicken Sandwich928 kcal · 73 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Champps Club Sandwich has 107 fewer calories than 12 oz Grilled NY Strip and Shrimp and 8.5g less protein. Compare

The Champps Club Sandwich has 101 fewer calories than 16 oz Bone-In Ribeye and 5g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

The Champps Club Sandwich Compared With Nearby Items

Compared with Bourbon Bacon BBQ Chicken Sandwich, another The Handhelds item at Champps, The Champps Club Sandwich has 269 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Champps Club Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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