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Last updated: Aug 9, 2026

Champps

Turkey Avocado Wrap

The HandheldsPopular

Champps Turkey Avocado Wrap is fat-leaning, with about 51% of macro calories from fat. Each serving has 801 calories, 45g protein, 53.5g carbs, and 45.4g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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801

Calories

Per serving

45 g

Protein

53.5 g

Carbs

45.4 g

Fat

Nutrition Facts

Amount per serving

Calories801 kcal

% Daily Value*

Total Fat 45.4 g58%

Saturated Fat 14.1 g71%

Trans Fat 0.7 g—

Cholesterol 0 mg0%

Sodium 2,297 mg100%

Total Carbohydrate 53.5 g19%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

801

kcal

Protein45 g (22%)

Carbs53.5 g (27%)

Fat45.4 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 6 g21%

Sodium 2,297 mg100%

Sugars 0 g—

Saturated Fat 14.1 g71%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 45g protein and 801 calories.Yes

Lower carb53.5g carbs per serving.No

Low fat45.4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,297mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Avocado Wrap has 35 more calories than 12 oz Grilled NY Strip and Shrimp and 23.5g less protein. Compare

Turkey Avocado Wrap has 41 more calories than 16 oz Bone-In Ribeye and 20g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Turkey Avocado Wrap Compared With Nearby Items

Compared with Bourbon Bacon BBQ Chicken Sandwich, another The Handhelds item at Champps, Turkey Avocado Wrap has 127 fewer calories than it and 28g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Avocado Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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