Sesame Ginger Chicken vs 14 oz Grilled Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Sesame Ginger Chicken is lowest in calories, while 14 oz Grilled Ribeye gives the most protein.

Lowest calories

Sesame Ginger Chicken

493 kcal

Highest protein

14 oz Grilled Ribeye

109 g protein

Lowest carbs

14 oz Grilled Ribeye

24 g carbs

Lowest sodium

14 oz Grilled Ribeye

724 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Ginger ChickenChicken	493 kcal	56 g	27 g	15 g	2.7 g	1,875 mg
14 oz Grilled RibeyeFresh Grill	1,240 kcal	109 g	24 g	75 g	0.8 g	724 mg

Choose Sesame Ginger Chicken if your priority is keeping calories lower. It has 493 calories per serving.

Choose 14 oz Grilled Ribeye if you want the most protein. It has 109g protein per serving.

If sodium matters, 14 oz Grilled Ribeye is the lighter sodium pick at 724mg.

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.