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Last updated: Aug 9, 2026
Cheba Hut

French Onion Soup

Munchies & SidesPopular

Cheba Hut French Onion Soup is fat-leaning, with about 68% of macro calories from fat. Each serving has 310 calories, 9g protein, 16g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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310
Calories
Per serving
9 g
Protein
16 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 560 mg24%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein9 g (11%)
Carbs16 g (20%)
Fat24 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 560 mg24%
Sugars 2 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 9g protein and 310 calories.No
Lower carb16g carbs per serving.Yes
Low fat24g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium560mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

French Onion Soup has 1060 fewer calories than 5-O, Blunt, 12" and 60g less protein. Compare

French Onion Soup has 150 fewer calories than 5-O, Nug, 4" and 14g less protein. Compare

Compare with 5-O, Blunt, 12"

French Onion Soup Compared With Nearby Items

Cheba Hut French Onion Soup is listed in the Munchies & Sides category with 310 calories, 9g protein, 16g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for French Onion Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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