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Last updated: Aug 9, 2026
Cheba Hut

The Kind, Nug, 4"

Subs on Garlic Herb Bread - Nug Size, 4"Popular

Cheba Hut The Kind, Nug, 4" is carb-leaning, with about 43% of macro calories from carb. Each serving has 300 calories, 21g protein, 33g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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300
Calories
Per serving
21 g
Protein
33 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,020 mg44%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein21 g (27%)
Carbs33 g (43%)
Fat10 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 1 g4%
Sodium 1,020 mg44%
Sugars 2 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 21g protein and 300 calories.Yes
Lower carb33g carbs per serving.No
Low fat10g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs on Garlic Herb Bread - Nug Size, 4"

View all
5-O, Nug, 4"460 kcal · 23 g proteinA-train, Nug, 4"490 kcal · 17 g proteinAK-47, Nug, 4", No Au Jus330 kcal · 25 g proteinAcapulco Gold, Nug, 4"450 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Kind, Nug, 4" has 1070 fewer calories than 5-O, Blunt, 12" and 48g less protein. Compare

The Kind, Nug, 4" has 160 fewer calories than 5-O, Nug, 4" and 2g less protein. Compare

Compare with 5-O, Blunt, 12"

The Kind, Nug, 4" Compared With Nearby Items

Compared with AK-47, Nug, 4", No Au Jus, another Subs on Garlic Herb Bread - Nug Size, 4" item at Cheba Hut, The Kind, Nug, 4" has 30 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Kind, Nug, 4" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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