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Nutrition comparison
20 Piece Classic Wings (BBQ Dry Rub) vs 10 Piece Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Checker's menu items.
Quick answer
10 Piece Chicken Nuggets is lowest in calories, while 20 Piece Classic Wings (BBQ Dry Rub) gives the most protein.
Add all to calculatorLowest calories
10 Piece Chicken Nuggets
500 kcal
Highest protein
20 Piece Classic Wings (BBQ Dry Rub)
64 g protein
Lowest carbs
20 Piece Classic Wings (BBQ Dry Rub)
4 g carbs
Lowest sodium
10 Piece Chicken Nuggets
1,160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 20 Piece Classic Wings (BBQ Dry Rub)Chicken & Fish | 1,400 kcal | 64 g | 4 g | 121 g | 0 g | 3,230 mg |
| 10 Piece Chicken NuggetsLocal Flavors | 500 kcal | 24 g | 28 g | 32 g | 2 g | 1,160 mg |
Which should you choose?
Choose 10 Piece Chicken Nuggets if your priority is keeping calories lower. It has 500 calories per serving.
Choose 20 Piece Classic Wings (BBQ Dry Rub) if you want the most protein. It has 64g protein per serving.
If sodium matters, 10 Piece Chicken Nuggets is the lighter sodium pick at 1,160mg.
Compare as a meal
Open these items in the Checker's calculator to see combined calories and macros.
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