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Last updated: Aug 9, 2026
Checker's

20 Piece Classic Wings (BBQ Dry Rub)

Chicken & FishPopular

Checker's 20 Piece Classic Wings (BBQ Dry Rub) is fat-leaning, with about 80% of macro calories from fat. Each serving has 1,400 calories, 64g protein, 4g carbs, and 121g fat, making it worth balancing with lower-fat items in the same meal.

20 pc
Serving Size
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1,400
Calories
Per serving
64 g
Protein
4 g
Carbs
121 g
Fat

Nutrition Facts

Amount per serving

Calories1,400 kcal
% Daily Value*
Total Fat 121 g155%
Saturated Fat 44 g220%
Trans Fat 4.5 g—
Cholesterol 465 mg155%
Sodium 3,230 mg140%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 64 g128%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,400
kcal
Protein64 g (19%)
Carbs4 g (1%)
Fat121 g (80%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate350 min walk

About 140 minutes of running for these calories.

Key Nutrients

Protein 64 g128%
Fiber 0 g0%
Sodium 3,230 mg140%
Sugars 2 g—
Saturated Fat 44 g220%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 64g protein and 1,400 calories.No
Lower carb4g carbs per serving.Yes
Low fat121g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium3,230mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken & Fish

View all
10 Piece Classic Wings (Angry Butfalo)710 kcal · 69 g protein10 Piece Classic Wings (BBQ Dry Rub)700 kcal · 32 g protein10 Piece Classic Wings (Garlic Parmesan)1,010 kcal · 69 g protein10 Piece Classic Wings (Medium Butfalo)700 kcal · 69 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

20 Piece Classic Wings (BBQ Dry Rub) has 900 more calories than 10 Piece Chicken Nuggets and 40g more protein. Compare

20 Piece Classic Wings (BBQ Dry Rub) has 690 more calories than 10 Piece Classic Wings (Angry Butfalo) and 5g less protein. Compare

Compare with 10 Piece Chicken Nuggets

20 Piece Classic Wings (BBQ Dry Rub) Compared With Nearby Items

Compared with 20 Piece Classic Wings (Medium Butfalo), another Chicken & Fish item at Checker's, 20 Piece Classic Wings (BBQ Dry Rub) has 10 fewer calories than it and 73g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 20 Piece Classic Wings (BBQ Dry Rub) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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