NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
5 Piece Classic Wings (BBQ Dry Rub) vs 10 Piece Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Checker's menu items.
Quick answer
5 Piece Classic Wings (BBQ Dry Rub) is lowest in calories, while 10 Piece Chicken Nuggets gives the most protein.
Add all to calculatorLowest calories
5 Piece Classic Wings (BBQ Dry Rub)
350 kcal
Highest protein
10 Piece Chicken Nuggets
24 g protein
Lowest carbs
5 Piece Classic Wings (BBQ Dry Rub)
6 g carbs
Lowest sodium
5 Piece Classic Wings (BBQ Dry Rub)
770 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 5 Piece Classic Wings (BBQ Dry Rub)Chicken & Fish | 350 kcal | 16 g | 6 g | 30 g | 0 g | 770 mg |
| 10 Piece Chicken NuggetsLocal Flavors | 500 kcal | 24 g | 28 g | 32 g | 2 g | 1,160 mg |
Which should you choose?
Choose 5 Piece Classic Wings (BBQ Dry Rub) if your priority is keeping calories lower. It has 350 calories per serving.
Choose 10 Piece Chicken Nuggets if you want the most protein. It has 24g protein per serving.
If sodium matters, 5 Piece Classic Wings (BBQ Dry Rub) is the lighter sodium pick at 770mg.
Compare as a meal
Open these items in the Checker's calculator to see combined calories and macros.
Open calculator