NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Checker's

5 Piece Classic Wings (BBQ Dry Rub)

Chicken & FishPopular

Checker's 5 Piece Classic Wings (BBQ Dry Rub) is fat-leaning, with about 75% of macro calories from fat. Each serving has 350 calories, 16g protein, 6g carbs, and 30g fat, making it a lighter restaurant option to compare with larger meals.

5 pc
Serving Size
Add to Meal Ask AI about this item
350
Calories
Per serving
16 g
Protein
6 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 11 g55%
Trans Fat 1 g—
Cholesterol 115 mg38%
Sodium 770 mg33%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein16 g (18%)
Carbs6 g (7%)
Fat30 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 770 mg33%
Sugars 5 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 16g protein and 350 calories.No
Lower carb6g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium770mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken & Fish

View all
10 Piece Classic Wings (Angry Butfalo)710 kcal · 69 g protein10 Piece Classic Wings (BBQ Dry Rub)700 kcal · 32 g protein10 Piece Classic Wings (Garlic Parmesan)1,010 kcal · 69 g protein10 Piece Classic Wings (Medium Butfalo)700 kcal · 69 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5 Piece Classic Wings (BBQ Dry Rub) has 150 fewer calories than 10 Piece Chicken Nuggets and 8g less protein. Compare

5 Piece Classic Wings (BBQ Dry Rub) has 360 fewer calories than 10 Piece Classic Wings (Angry Butfalo) and 53g less protein. Compare

Compare with 10 Piece Chicken Nuggets

5 Piece Classic Wings (BBQ Dry Rub) Compared With Nearby Items

Compared with 10 Piece Classic Wings (Plain), another Chicken & Fish item at Checker's, 5 Piece Classic Wings (BBQ Dry Rub) has 340 fewer calories than it and 52g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 5 Piece Classic Wings (BBQ Dry Rub) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI