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Nutrition comparison
5 Piece Classic Wings (Garlic Parmesan) vs 10 Piece Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Checker's menu items.
Quick answer
10 Piece Chicken Nuggets is lowest in calories, while 5 Piece Classic Wings (Garlic Parmesan) gives the most protein.
Add all to calculatorLowest calories
10 Piece Chicken Nuggets
500 kcal
Highest protein
5 Piece Classic Wings (Garlic Parmesan)
35 g protein
Lowest carbs
5 Piece Classic Wings (Garlic Parmesan)
3 g carbs
Lowest sodium
5 Piece Classic Wings (Garlic Parmesan)
1,080 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 5 Piece Classic Wings (Garlic Parmesan)Chicken & Fish | 510 kcal | 35 g | 3 g | 40 g | 0 g | 1,080 mg |
| 10 Piece Chicken NuggetsLocal Flavors | 500 kcal | 24 g | 28 g | 32 g | 2 g | 1,160 mg |
Which should you choose?
Choose 10 Piece Chicken Nuggets if your priority is keeping calories lower. It has 500 calories per serving.
Choose 5 Piece Classic Wings (Garlic Parmesan) if you want the most protein. It has 35g protein per serving.
If sodium matters, 5 Piece Classic Wings (Garlic Parmesan) is the lighter sodium pick at 1,080mg.
Compare as a meal
Open these items in the Checker's calculator to see combined calories and macros.
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