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Last updated: Aug 9, 2026
Checker's

5 Piece Classic Wings (Garlic Parmesan)

Chicken & FishPopular

Checker's 5 Piece Classic Wings (Garlic Parmesan) is fat-leaning, with about 70% of macro calories from fat. Each serving has 510 calories, 35g protein, 3g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

5 pc
Serving Size
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510
Calories
Per serving
35 g
Protein
3 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 14 g70%
Trans Fat 0.5 g—
Cholesterol 180 mg60%
Sodium 1,080 mg47%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein35 g (27%)
Carbs3 g (2%)
Fat40 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 0 g0%
Sodium 1,080 mg47%
Sugars 0 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 35g protein and 510 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat40g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken & Fish

View all
10 Piece Classic Wings (Angry Butfalo)710 kcal · 69 g protein10 Piece Classic Wings (BBQ Dry Rub)700 kcal · 32 g protein10 Piece Classic Wings (Garlic Parmesan)1,010 kcal · 69 g protein10 Piece Classic Wings (Medium Butfalo)700 kcal · 69 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5 Piece Classic Wings (Garlic Parmesan) has 10 more calories than 10 Piece Chicken Nuggets and 11g more protein. Compare

5 Piece Classic Wings (Garlic Parmesan) has 200 fewer calories than 10 Piece Classic Wings (Angry Butfalo) and 34g less protein. Compare

Compare with 10 Piece Chicken Nuggets

5 Piece Classic Wings (Garlic Parmesan) Compared With Nearby Items

Compared with 10 Piece Classic Wings (Plain), another Chicken & Fish item at Checker's, 5 Piece Classic Wings (Garlic Parmesan) has 180 fewer calories than it and 33g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 5 Piece Classic Wings (Garlic Parmesan) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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