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Last updated: Aug 9, 2026
Checker's

8 Piece Chicken Bites (Classic)

Chicken & FishPopular

Checker's 8 Piece Chicken Bites (Classic) is fat-leaning, with about 59% of macro calories from fat. Each serving has 330 calories, 14g protein, 20g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

8 pc
Serving Size
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330
Calories
Per serving
14 g
Protein
20 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 7 g35%
Trans Fat 0.5 g—
Cholesterol 45 mg15%
Sodium 920 mg40%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein14 g (17%)
Carbs20 g (24%)
Fat22 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 920 mg40%
Sugars 1 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 14g protein and 330 calories.No
Lower carb20g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium920mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken & Fish

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10 Piece Classic Wings (Angry Butfalo)710 kcal · 69 g protein10 Piece Classic Wings (BBQ Dry Rub)700 kcal · 32 g protein10 Piece Classic Wings (Garlic Parmesan)1,010 kcal · 69 g protein10 Piece Classic Wings (Medium Butfalo)700 kcal · 69 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

8 Piece Chicken Bites (Classic) has 170 fewer calories than 10 Piece Chicken Nuggets and 10g less protein. Compare

8 Piece Chicken Bites (Classic) has 380 fewer calories than 10 Piece Classic Wings (Angry Butfalo) and 55g less protein. Compare

Compare with 10 Piece Chicken Nuggets

8 Piece Chicken Bites (Classic) Compared With Nearby Items

Compared with 10 Piece Classic Wings (Plain), another Chicken & Fish item at Checker's, 8 Piece Chicken Bites (Classic) has 360 fewer calories than it and 54g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 8 Piece Chicken Bites (Classic) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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