7 oz Filet vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

5 oz Grilled Salmon (Carbs Include Seasoned Rice) is lowest in calories, while 7 oz Filet gives the most protein.

Lowest calories

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

440 kcal

Highest protein

7 oz Filet

41 g protein

Lowest carbs

7 oz Filet

1 g carbs

Lowest sodium

7 oz Filet

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
7 oz FiletSteaks & Ribs	480 kcal	41 g	1 g	34 g	0 g	380 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if your priority is keeping calories lower. It has 440 calories per serving.

Choose 7 oz Filet if you want the most protein. It has 41g protein per serving.

If sodium matters, 7 oz Filet is the lighter sodium pick at 380mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.