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Nutrition comparison
8 oz Top Sirloin Steak vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.
Quick answer
8 oz Top Sirloin Steak is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
8 oz Top Sirloin Steak
330 kcal
Highest protein
8 oz Top Sirloin Steak
30 g protein
Lowest carbs
8 oz Top Sirloin Steak
0.5 g carbs
Lowest sodium
8 oz Top Sirloin Steak
640 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 8 oz Top Sirloin SteakSteaks & Ribs | 330 kcal | 30 g | 0.5 g | 23 g | 0 g | 640 mg |
| 5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood | 440 kcal | 29 g | 33 g | 20 g | 0.5 g | 1,060 mg |
Which should you choose?
Choose 8 oz Top Sirloin Steak if your priority is keeping calories lower. It has 330 calories per serving.
Choose 8 oz Top Sirloin Steak if you want the most protein. It has 30g protein per serving.
If sodium matters, 8 oz Top Sirloin Steak is the lighter sodium pick at 640mg.
Compare as a meal
Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.
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