Brown Gravy, 1.75 fl oz vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

Brown Gravy, 1.75 fl oz is lowest in calories, while 5 oz Grilled Salmon (Carbs Include Seasoned Rice) gives the most protein.

Lowest calories

Brown Gravy, 1.75 fl oz

80 kcal

Highest protein

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

29 g protein

Lowest carbs

Brown Gravy, 1.75 fl oz

2 g carbs

Lowest sodium

Brown Gravy, 1.75 fl oz

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown Gravy, 1.75 fl ozDressings & Dipping Sauces	80 kcal	0.5 g	2 g	7 g	0 g	380 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose Brown Gravy, 1.75 fl oz if your priority is keeping calories lower. It has 80 calories per serving.

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.

If sodium matters, Brown Gravy, 1.75 fl oz is the lighter sodium pick at 380mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.