Family-Size, Cheese & Bacon Mashed Potatoes vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

5 oz Grilled Salmon (Carbs Include Seasoned Rice) is lowest in calories, while Family-Size, Cheese & Bacon Mashed Potatoes gives the most protein.

Lowest calories

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

440 kcal

Highest protein

Family-Size, Cheese & Bacon Mashed Potatoes

63 g protein

Lowest carbs

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

33 g carbs

Lowest sodium

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

1,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Family-Size, Cheese & Bacon Mashed PotatoesFamily-Size Sides	1,390 kcal	63 g	80 g	90 g	7 g	4,480 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if your priority is keeping calories lower. It has 440 calories per serving.

Choose Family-Size, Cheese & Bacon Mashed Potatoes if you want the most protein. It has 63g protein per serving.

If sodium matters, 5 oz Grilled Salmon (Carbs Include Seasoned Rice) is the lighter sodium pick at 1,060mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.