NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Family-Size, Cheese & Bacon Mashed Potatoes

Family-Size SidesPopular

Cheddar's Scratch Kitchen Family-Size, Cheese & Bacon Mashed Potatoes is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,390 calories, 63g protein, 80g carbs, and 90g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,390

Calories

Per serving

63 g

Protein

80 g

Carbs

90 g

Fat

Nutrition Facts

Amount per serving

Calories1,390 kcal

% Daily Value*

Total Fat 90 g115%

Saturated Fat 40 g200%

Trans Fat 1.5 g—

Cholesterol 130 mg43%

Sodium 4,480 mg195%

Total Carbohydrate 80 g29%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,390

kcal

Protein63 g (18%)

Carbs80 g (23%)

Fat90 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate348 min walk

About 139 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 7 g25%

Sodium 4,480 mg195%

Sugars 8 g—

Saturated Fat 40 g200%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 63g protein and 1,390 calories.No

Lower carb80g carbs per serving.No

Low fat90g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium4,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family-Size, Cheese & Bacon Mashed Potatoes has 1310 more calories than (4) Grilled Shrimp (Add On) and 50g more protein. Compare

Family-Size, Cheese & Bacon Mashed Potatoes has 950 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 34g more protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Family-Size, Cheese & Bacon Mashed Potatoes Compared With Nearby Items

Cheddar's Scratch Kitchen Family-Size, Cheese & Bacon Mashed Potatoes is listed in the Family-Size Sides category with 1,390 calories, 63g protein, 80g carbs, and 90g fat per serving.

Data Source and Methodology

Nutrition values for Family-Size, Cheese & Bacon Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI