Seafood Side, Freshly Made Coleslaw vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

Seafood Side, Freshly Made Coleslaw is lowest in calories, while 5 oz Grilled Salmon (Carbs Include Seasoned Rice) gives the most protein.

Lowest calories

Seafood Side, Freshly Made Coleslaw

170 kcal

Highest protein

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

29 g protein

Lowest carbs

Seafood Side, Freshly Made Coleslaw

14 g carbs

Lowest sodium

Seafood Side, Freshly Made Coleslaw

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seafood Side, Freshly Made ColeslawSeafood	170 kcal	0.5 g	14 g	13 g	1 g	200 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose Seafood Side, Freshly Made Coleslaw if your priority is keeping calories lower. It has 170 calories per serving.

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.

If sodium matters, Seafood Side, Freshly Made Coleslaw is the lighter sodium pick at 200mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.