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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Seafood Side, Freshly Made Coleslaw

SeafoodPopular

Cheddar's Scratch Kitchen Seafood Side, Freshly Made Coleslaw is fat-leaning, with about 67% of macro calories from fat. Each serving has 170 calories, 0.5g protein, 14g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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170

Calories

Per serving

0.5 g

Protein

14 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 200 mg9%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 12 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein0.5 g (1%)

Carbs14 g (32%)

Fat13 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 1 g4%

Sodium 200 mg9%

Sugars 12 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.5g protein and 170 calories.No

Lower carb14g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood

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5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein 5 oz Grilled Salmon, Blackened450 kcal · 29 g protein 5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein 8 oz Grilled Salmon590 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood Side, Freshly Made Coleslaw has 90 more calories than (4) Grilled Shrimp (Add On) and 12.5g less protein. Compare

Seafood Side, Freshly Made Coleslaw has 270 fewer calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 28.5g less protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Seafood Side, Freshly Made Coleslaw Compared With Nearby Items

Compared with 5 oz Grilled Salmon (Carbs Include Seasoned Rice), another Seafood item at Cheddar's Scratch Kitchen, Seafood Side, Freshly Made Coleslaw has 270 fewer calories than it and 28.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seafood Side, Freshly Made Coleslaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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