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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

5 oz Grilled Salmon, Blackened

SeafoodPopular

Cheddar's Scratch Kitchen 5 oz Grilled Salmon, Blackened is fat-leaning, with about 43% of macro calories from fat. Each serving has 450 calories, 29g protein, 34g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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450

Calories

Per serving

29 g

Protein

34 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,370 mg60%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein29 g (26%)

Carbs34 g (31%)

Fat21 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 1 g4%

Sodium 1,370 mg60%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 29g protein and 450 calories.Yes

Lower carb34g carbs per serving.No

Low fat21g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood

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5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein 5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein 8 oz Grilled Salmon590 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5 oz Grilled Salmon, Blackened has 370 more calories than (4) Grilled Shrimp (Add On) and 16g more protein. Compare

5 oz Grilled Salmon, Blackened has 10 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and the same amount of protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein6 oz Top Sirloin Steak & Beer-Battered Fried Shrimp670 kcal · 36 g protein

Compare with (4) Grilled Shrimp (Add On)

5 oz Grilled Salmon, Blackened Compared With Nearby Items

Compared with 5 oz Grilled Salmon (Carbs Include Seasoned Rice), another Seafood item at Cheddar's Scratch Kitchen, 5 oz Grilled Salmon, Blackened has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 5 oz Grilled Salmon, Blackened are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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