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Last updated: Aug 9, 2026
Cheddar's Scratch Kitchen

Half Rack of Ribs & Chicken Tenders

CombinationsPopular

Cheddar's Scratch Kitchen Half Rack of Ribs & Chicken Tenders is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,540 calories, 104g protein, 45g carbs, and 104g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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1,540
Calories
Per serving
104 g
Protein
45 g
Carbs
104 g
Fat

Nutrition Facts

Amount per serving

Calories1,540 kcal
% Daily Value*
Total Fat 104 g133%
Saturated Fat 28 g140%
Trans Fat 1 g—
Cholesterol 355 mg118%
Sodium 2,350 mg102%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 21 g—
Protein 104 g208%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,540
kcal
Protein104 g (27%)
Carbs45 g (12%)
Fat104 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate385 min walk

About 154 minutes of running for these calories.

Key Nutrients

Protein 104 g208%
Fiber 2 g7%
Sodium 2,350 mg102%
Sugars 21 g—
Saturated Fat 28 g140%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 104g protein and 1,540 calories.Yes
Lower carb45g carbs per serving.No
Low fat104g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium2,350mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Combinations

View all
6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak & Beer-Battered Fried Shrimp670 kcal · 36 g protein6 oz Top Sirloin Steak & Coconut Shrimp (Where Available)690 kcal · 35 g protein6 oz Top Sirloin Steak & Grilled Shrimp560 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Rack of Ribs & Chicken Tenders has 1460 more calories than (4) Grilled Shrimp (Add On) and 91g more protein. Compare

Half Rack of Ribs & Chicken Tenders has 1100 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 75g more protein. Compare

Compare with (4) Grilled Shrimp (Add On)

Half Rack of Ribs & Chicken Tenders Compared With Nearby Items

Compared with 6 oz Top Sirloin Steak & Ribs, another Combinations item at Cheddar's Scratch Kitchen, Half Rack of Ribs & Chicken Tenders has 470 more calories than it and 21g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Rack of Ribs & Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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