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Nutrition comparison
Black Beans (PR) vs A La Mode
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Black Beans (PR) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Black Beans (PR)
340 kcal
Highest protein
Black Beans (PR)
20 g protein
Lowest carbs
A La Mode
36 g carbs
Lowest sodium
A La Mode
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Black Beans (PR)Side Dishes | 340 kcal | 20 g | 59 g | 2.5 g | 20 g | 940 mg |
| A La ModeCheesecakes & Desserts | 400 kcal | 8 g | 36 g | 24 g | 0 g | 110 mg |
Which should you choose?
Choose Black Beans (PR) if your priority is keeping calories lower. It has 340 calories per serving.
Choose Black Beans (PR) if you want the most protein. It has 20g protein per serving.
If sodium matters, A La Mode is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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