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Last updated: Aug 9, 2026
Cheesecake Factory

Black Beans (PR)

Side DishesPopular

Cheesecake Factory Black Beans (PR) is carb-leaning, with about 70% of macro calories from carb. Each serving has 340 calories, 20g protein, 59g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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340
Calories
Per serving
20 g
Protein
59 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 940 mg41%
Total Carbohydrate 59 g21%
Dietary Fiber 20 g71%
Total Sugars 5 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein20 g (24%)
Carbs59 g (70%)
Fat2.5 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 20 g71%
Sodium 940 mg41%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 20g protein and 340 calories.Yes
Lower carb59g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Black Beans (PR) has 800 fewer calories than "Happy Hour" Burger and 34g less protein. Compare

Black Beans (PR) has 60 fewer calories than A La Mode and 12g more protein. Compare

Compare with "Happy Hour" Burger

Black Beans (PR) Compared With Nearby Items

Cheesecake Factory Black Beans (PR) is listed in the Side Dishes category with 340 calories, 20g protein, 59g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Black Beans (PR) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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