Frozen Iced Mango vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Frozen Iced Mango is lowest in calories, while A La Mode gives the most protein.

Lowest calories

Frozen Iced Mango

360 kcal

Highest protein

A La Mode

8 g protein

Lowest carbs

A La Mode

36 g carbs

Lowest sodium

Frozen Iced Mango

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Iced MangoIced & Frozen Drinks	360 kcal	2 g	80 g	4 g	2 g	20 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Frozen Iced Mango if your priority is keeping calories lower. It has 360 calories per serving.

Choose A La Mode if you want the most protein. It has 8g protein per serving.

If sodium matters, Frozen Iced Mango is the lighter sodium pick at 20mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.