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Nutrition comparison
Gluten Free Grilled Asparagus vs A La Mode
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Gluten Free Grilled Asparagus is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Gluten Free Grilled Asparagus
360 kcal
Highest protein
Gluten Free Grilled Asparagus
10 g protein
Lowest carbs
Gluten Free Grilled Asparagus
13 g carbs
Lowest sodium
A La Mode
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free Grilled AsparagusGluten Free Small Plates & Snacks | 360 kcal | 10 g | 13 g | 30 g | 5 g | 720 mg |
| A La ModeCheesecakes & Desserts | 400 kcal | 8 g | 36 g | 24 g | 0 g | 110 mg |
Which should you choose?
Choose Gluten Free Grilled Asparagus if your priority is keeping calories lower. It has 360 calories per serving.
Choose Gluten Free Grilled Asparagus if you want the most protein. It has 10g protein per serving.
If sodium matters, A La Mode is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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