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Last updated: Aug 9, 2026

Cheesecake Factory

Gluten Free Grilled Asparagus

Gluten Free Small Plates & SnacksPopular

Cheesecake Factory Gluten Free Grilled Asparagus is fat-leaning, with about 75% of macro calories from fat. Each serving has 360 calories, 10g protein, 13g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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360

Calories

Per serving

10 g

Protein

13 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 70 mg23%

Sodium 720 mg31%

Total Carbohydrate 13 g5%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein10 g (11%)

Carbs13 g (14%)

Fat30 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 5 g18%

Sodium 720 mg31%

Sugars 3 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 10g protein and 360 calories.No

Lower carb13g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Free Grilled Asparagus has 780 fewer calories than "Happy Hour" Burger and 44g less protein. Compare

Gluten Free Grilled Asparagus has 40 fewer calories than A La Mode and 2g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Gluten Free Grilled Asparagus Compared With Nearby Items

Cheesecake Factory Gluten Free Grilled Asparagus is listed in the Gluten Free Small Plates & Snacks category with 360 calories, 10g protein, 13g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Grilled Asparagus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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