Gluten Free Tossed Green Salad with French Mustard Vinaigrette vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

A La Mode is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

A La Mode

400 kcal

Highest protein

A La Mode

8 g protein

Lowest carbs

Gluten Free Tossed Green Salad with French Mustard Vinaigrette

13 g carbs

Lowest sodium

A La Mode

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Free Tossed Green Salad with French Mustard VinaigretteGluten Free Appetizer Salads	630 kcal	3 g	13 g	62 g	3 g	640 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose A La Mode if your priority is keeping calories lower. It has 400 calories per serving.

Choose A La Mode if you want the most protein. It has 8g protein per serving.

If sodium matters, A La Mode is the lighter sodium pick at 110mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.