Kids' Milk vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Kids' Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids' Milk

200 kcal

Highest protein

Kids' Milk

13 g protein

Lowest carbs

Kids' Milk

20 g carbs

Lowest sodium

A La Mode

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids' MilkKids' Menu	200 kcal	13 g	20 g	7 g	0 g	200 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Kids' Milk if your priority is keeping calories lower. It has 200 calories per serving.

Choose Kids' Milk if you want the most protein. It has 13g protein per serving.

If sodium matters, A La Mode is the lighter sodium pick at 110mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.