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Last updated: Aug 9, 2026

Cheesecake Factory

Kids' Milk

Kids' MenuPopular

Cheesecake Factory Kids' Milk has a relatively balanced macro split: 27% protein, 41% carbs, and 32% fat. Each serving has 200 calories, 13g protein, 20g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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200

Calories

Per serving

13 g

Protein

20 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 200 mg9%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 19 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein13 g (27%)

Carbs20 g (41%)

Fat7 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 19 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 13g protein and 200 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids' Milk has 940 fewer calories than "Happy Hour" Burger and 41g less protein. Compare

Kids' Milk has 200 fewer calories than A La Mode and 5g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Kids' Milk Compared With Nearby Items

Cheesecake Factory Kids' Milk is listed in the Kids' Menu category with 200 calories, 13g protein, 20g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Kids' Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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