Paradise in a Pineapple vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

A La Mode is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

A La Mode

400 kcal

Highest protein

A La Mode

8 g protein

Lowest carbs

A La Mode

36 g carbs

Lowest sodium

Paradise in a Pineapple

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Paradise in a PineappleIsland Favorites (HI)	440 kcal	1 g	64 g	4.5 g	1 g	20 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose A La Mode if your priority is keeping calories lower. It has 400 calories per serving.

Choose A La Mode if you want the most protein. It has 8g protein per serving.

If sodium matters, Paradise in a Pineapple is the lighter sodium pick at 20mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.