SkinnyLicious Tossed Green Salad with SK Sesame Soy Dressing vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

SkinnyLicious Tossed Green Salad with SK Sesame Soy Dressing is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

SkinnyLicious Tossed Green Salad with SK Sesame Soy Dressing

300 kcal

Highest protein

SkinnyLicious Tossed Green Salad with SK Sesame Soy Dressing

8 g protein

Lowest carbs

A La Mode

36 g carbs

Lowest sodium

A La Mode

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SkinnyLicious Tossed Green Salad with SK Sesame Soy DressingSkinnyLicious Salads	300 kcal	8 g	39 g	13 g	5 g	1,710 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Which should you choose?

Choose SkinnyLicious Tossed Green Salad with SK Sesame Soy Dressing if your priority is keeping calories lower. It has 300 calories per serving.

Choose SkinnyLicious Tossed Green Salad with SK Sesame Soy Dressing if you want the most protein. It has 8g protein per serving.

If sodium matters, A La Mode is the lighter sodium pick at 110mg.

Compare as a meal

Open these items in the Cheesecake Factory calculator to see combined calories and macros.

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