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Last updated: Aug 9, 2026

Cheesecake Factory

SkinnyLicious Tossed Green Salad with SK Sesame Soy Dressing

SkinnyLicious SaladsPopular

Cheesecake Factory SkinnyLicious Tossed Green Salad with SK Sesame Soy Dressing is carb-leaning, with about 51% of macro calories from carb. Each serving has 300 calories, 8g protein, 39g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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300

Calories

Per serving

8 g

Protein

39 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,710 mg74%

Total Carbohydrate 39 g14%

Dietary Fiber 5 g18%

Total Sugars 18 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein8 g (10%)

Carbs39 g (51%)

Fat13 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 5 g18%

Sodium 1,710 mg74%

Sugars 18 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 8g protein and 300 calories.No

Lower carb39g carbs per serving.No

Low fat13g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

SkinnyLicious Tossed Green Salad with SK Sesame Soy Dressing has 840 fewer calories than "Happy Hour" Burger and 46g less protein. Compare

SkinnyLicious Tossed Green Salad with SK Sesame Soy Dressing has 100 fewer calories than A La Mode and the same amount of protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

SkinnyLicious Tossed Green Salad with SK Sesame Soy Dressing Compared With Nearby Items

Cheesecake Factory SkinnyLicious Tossed Green Salad with SK Sesame Soy Dressing is listed in the SkinnyLicious Salads category with 300 calories, 8g protein, 39g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for SkinnyLicious Tossed Green Salad with SK Sesame Soy Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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