Tossed Green Salad vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Tossed Green Salad is lowest in calories, while A La Mode gives the most protein.

Lowest calories

Tossed Green Salad

190 kcal

Highest protein

A La Mode

8 g protein

Lowest carbs

Tossed Green Salad

19 g carbs

Lowest sodium

A La Mode

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tossed Green SaladSalads	190 kcal	6 g	19 g	11 g	3 g	230 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Tossed Green Salad if your priority is keeping calories lower. It has 190 calories per serving.

Choose A La Mode if you want the most protein. It has 8g protein per serving.

If sodium matters, A La Mode is the lighter sodium pick at 110mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.