Tossed Green Salad with Blue Cheese Dressing vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

A La Mode is lowest in calories, while Tossed Green Salad with Blue Cheese Dressing gives the most protein.

Lowest calories

A La Mode

400 kcal

Highest protein

Tossed Green Salad with Blue Cheese Dressing

12 g protein

Lowest carbs

Tossed Green Salad with Blue Cheese Dressing

25 g carbs

Lowest sodium

A La Mode

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tossed Green Salad with Blue Cheese DressingSalads	530 kcal	12 g	25 g	42 g	4 g	900 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose A La Mode if your priority is keeping calories lower. It has 400 calories per serving.

Choose Tossed Green Salad with Blue Cheese Dressing if you want the most protein. It has 12g protein per serving.

If sodium matters, A La Mode is the lighter sodium pick at 110mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.