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Last updated: Aug 9, 2026

Cheesecake Factory

Tossed Green Salad with Blue Cheese Dressing

SaladsPopular

Cheesecake Factory Tossed Green Salad with Blue Cheese Dressing is fat-leaning, with about 72% of macro calories from fat. Each serving has 530 calories, 12g protein, 25g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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530

Calories

Per serving

12 g

Protein

25 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 900 mg39%

Total Carbohydrate 25 g9%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein12 g (9%)

Carbs25 g (19%)

Fat42 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 900 mg39%

Sugars 8 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 12g protein and 530 calories.No

Lower carb25g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tossed Green Salad with Blue Cheese Dressing has 610 fewer calories than "Happy Hour" Burger and 42g less protein. Compare

Tossed Green Salad with Blue Cheese Dressing has 130 more calories than A La Mode and 4g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Tossed Green Salad with Blue Cheese Dressing Compared With Nearby Items

Cheesecake Factory Tossed Green Salad with Blue Cheese Dressing is listed in the Salads category with 530 calories, 12g protein, 25g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Tossed Green Salad with Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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