NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cheesecake Factory

Fried Macaroni and Cheese - Serves 2-4

AppetizersPopular

Cheesecake Factory Fried Macaroni and Cheese - Serves 2-4 is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,310 calories, 40g protein, 70g carbs, and 96g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,310

Calories

Per serving

40 g

Protein

70 g

Carbs

96 g

Fat

Nutrition Facts

Amount per serving

Calories1,310 kcal

% Daily Value*

Total Fat 96 g123%

Saturated Fat 47 g235%

Trans Fat 2.5 g—

Cholesterol 245 mg82%

Sodium 2,140 mg93%

Total Carbohydrate 70 g25%

Dietary Fiber 6 g21%

Total Sugars 12 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,310

kcal

Protein40 g (12%)

Carbs70 g (21%)

Fat96 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate328 min walk

About 131 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 6 g21%

Sodium 2,140 mg93%

Sugars 12 g—

Saturated Fat 47 g235%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 40g protein and 1,310 calories.No

Lower carb70g carbs per serving.No

Low fat96g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

View all

Ahi Poke (HI) - Serves 2470 kcal · 50 g protein Ahi Poke Nachos - Serves 2-41,030 kcal · 28 g protein Ahi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein Avocado Eggrolls - Serves 2-4930 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Macaroni and Cheese - Serves 2-4 has 170 more calories than "Happy Hour" Burger and 14g less protein. Compare

Fried Macaroni and Cheese - Serves 2-4 has 910 more calories than A La Mode and 32g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Fried Macaroni and Cheese - Serves 2-4 Compared With Nearby Items

Compared with Ahi Poke Nachos - Serves 2-4, another Appetizers item at Cheesecake Factory, Fried Macaroni and Cheese - Serves 2-4 has 280 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Macaroni and Cheese - Serves 2-4 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI