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Last updated: Aug 9, 2026

Cheesecake Factory

Gluten Free Factory Create An Omelette, Fontina Cheese

Gluten Free Eggs & OmelettesPopular

Cheesecake Factory Gluten Free Factory Create An Omelette, Fontina Cheese is fat-leaning, with about 69% of macro calories from fat. Each serving has 180 calories, 13g protein, 1g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

13 g

Protein

1 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 400 mg17%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein13 g (29%)

Carbs1 g (2%)

Fat14 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 400 mg17%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 13g protein and 180 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Free Factory Create An Omelette, Fontina Cheese has 960 fewer calories than "Happy Hour" Burger and 41g less protein. Compare

Gluten Free Factory Create An Omelette, Fontina Cheese has 220 fewer calories than A La Mode and 5g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Gluten Free Factory Create An Omelette, Fontina Cheese Compared With Nearby Items

Cheesecake Factory Gluten Free Factory Create An Omelette, Fontina Cheese is listed in the Gluten Free Eggs & Omelettes category with 180 calories, 13g protein, 1g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Factory Create An Omelette, Fontina Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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