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Last updated: Aug 9, 2026

Cheesecake Factory

Hot Spinach and Cheese Dip - Serves 2-4

AppetizersPopular

Cheesecake Factory Hot Spinach and Cheese Dip - Serves 2-4 is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,730 calories, 31g protein, 115g carbs, and 126g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,730

Calories

Per serving

31 g

Protein

115 g

Carbs

126 g

Fat

Nutrition Facts

Amount per serving

Calories1,730 kcal

% Daily Value*

Total Fat 126 g162%

Saturated Fat 57 g285%

Trans Fat 2.5 g—

Cholesterol 225 mg75%

Sodium 1,590 mg69%

Total Carbohydrate 115 g42%

Dietary Fiber 13 g46%

Total Sugars 9 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,730

kcal

Protein31 g (7%)

Carbs115 g (27%)

Fat126 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate433 min walk

About 173 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 13 g46%

Sodium 1,590 mg69%

Sugars 9 g—

Saturated Fat 57 g285%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 31g protein and 1,730 calories.No

Lower carb115g carbs per serving.No

Low fat126g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Hot Spinach and Cheese Dip - Serves 2-4 has 590 more calories than "Happy Hour" Burger and 23g less protein. Compare

Hot Spinach and Cheese Dip - Serves 2-4 has 1330 more calories than A La Mode and 23g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Hot Spinach and Cheese Dip - Serves 2-4 Compared With Nearby Items

Compared with Ahi Poke Nachos - Serves 2-4, another Appetizers item at Cheesecake Factory, Hot Spinach and Cheese Dip - Serves 2-4 has 700 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot Spinach and Cheese Dip - Serves 2-4 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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