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Last updated: Aug 9, 2026

Cheesecake Factory

Pumpkin

Cheesecakes & DessertsPopular

Cheesecake Factory Pumpkin is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,040 calories, 10g protein, 76g carbs, and 79g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,040

Calories

Per serving

10 g

Protein

76 g

Carbs

79 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 79 g101%

Saturated Fat 48 g240%

Trans Fat 2.5 g—

Cholesterol 330 mg110%

Sodium 500 mg22%

Total Carbohydrate 76 g28%

Dietary Fiber 2 g7%

Total Sugars 60 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein10 g (4%)

Carbs76 g (29%)

Fat79 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index0.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 500 mg22%

Sugars 60 g—

Saturated Fat 48 g240%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 10g protein and 1,040 calories.No

Lower carb76g carbs per serving.No

Low fat79g total fat per serving.No

High sugar60g total sugars per serving.Yes

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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A La Mode400 kcal · 8 g protein

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Quick comparisons

Pumpkin has 100 fewer calories than "Happy Hour" Burger and 44g less protein. Compare

Pumpkin has 640 more calories than A La Mode and 2g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Pumpkin Compared With Nearby Items

Compared with A La Mode, another Cheesecakes & Desserts item at Cheesecake Factory, Pumpkin has 640 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pumpkin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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