Nutrition comparison

Wings, Boneless Hot (3 Wings) vs Breadsticks, Alphine Piece

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheezie's Pizza menu items.

Quick answer

Breadsticks, Alphine Piece is lowest in calories, while Wings, Boneless Hot (3 Wings) gives the most protein.

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Lowest calories
Breadsticks, Alphine Piece
110 kcal
Highest protein
Wings, Boneless Hot (3 Wings)
17 g protein
Lowest carbs
Wings, Boneless Hot (3 Wings)
5 g carbs
Lowest sodium
Wings, Boneless Hot (3 Wings)
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Wings, Boneless Hot (3 Wings)Wings160 kcal17 g5 g8 g0 g0 mg
Breadsticks, Alphine PieceBreadsticks110 kcal4 g14 g3.5 g1 g0 mg

Which should you choose?

Choose Breadsticks, Alphine Piece if your priority is keeping calories lower. It has 110 calories per serving.

Choose Wings, Boneless Hot (3 Wings) if you want the most protein. It has 17g protein per serving.

If sodium matters, Wings, Boneless Hot (3 Wings) is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Cheezie's Pizza calculator to see combined calories and macros.

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