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Last updated: Aug 9, 2026

Cheezie's Pizza

Sandwich, Italian Sub (Half Sandwich)

SandwichesPopular

Cheezie's Pizza Sandwich, Italian Sub (Half Sandwich) is fat-leaning, with about 49% of macro calories from fat. Each serving has 390 calories, 14g protein, 36g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

0.5 sandwich

Serving Size

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390

Calories

Per serving

14 g

Protein

36 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 950 g4750%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 0 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein14 g (14%)

Carbs36 g (37%)

Fat21 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 2 g—

Saturated Fat 950 g4750%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 14g protein and 390 calories.No

Lower carb36g carbs per serving.No

Low fat21g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwich, Italian Sub (Half Sandwich) has 280 more calories than Breadsticks, Alphine Piece and 10g more protein. Compare

Sandwich, Italian Sub (Half Sandwich) has 270 more calories than Breadsticks, Cinnamon Piece and 11g more protein. Compare

Breadsticks, Alphine Piece110 kcal · 4 g proteinBreadsticks, Cinnamon Piece120 kcal · 3 g proteinBreadsticks, Garlic Piece120 kcal · 4.5 g proteinCalizone, 3 Cheese Slice310 kcal · 13 g proteinCalizone, 6 Meat Slice280 kcal · 13 g proteinCalizone, Big 8 Slice300 kcal · 13 g protein

Compare with Breadsticks, Alphine Piece

Sandwich, Italian Sub (Half Sandwich) Compared With Nearby Items

Cheezie's Pizza Sandwich, Italian Sub (Half Sandwich) is listed in the Sandwiches category with 390 calories, 14g protein, 36g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich, Italian Sub (Half Sandwich) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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