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Last updated: Aug 9, 2026

Cheezie's Pizza

Wings, Boneless Plain (3 Wings)

WingsPopular

Cheezie's Pizza Wings, Boneless Plain (3 Wings) is fat-leaning, with about 40% of macro calories from fat. Each serving has 180 calories, 11g protein, 16g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

3 pieces

Serving Size

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180

Calories

Per serving

11 g

Protein

16 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 710 g3550%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 0 mg0%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein11 g (24%)

Carbs16 g (36%)

Fat8 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 710 g3550%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 11g protein and 180 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wings, Boneless Plain (3 Wings) has 70 more calories than Breadsticks, Alphine Piece and 7g more protein. Compare

Wings, Boneless Plain (3 Wings) has 60 more calories than Breadsticks, Cinnamon Piece and 8g more protein. Compare

Breadsticks, Alphine Piece110 kcal · 4 g proteinBreadsticks, Cinnamon Piece120 kcal · 3 g proteinBreadsticks, Garlic Piece120 kcal · 4.5 g proteinCalizone, 3 Cheese Slice310 kcal · 13 g proteinCalizone, 6 Meat Slice280 kcal · 13 g proteinCalizone, Big 8 Slice300 kcal · 13 g protein

Compare with Breadsticks, Alphine Piece

Wings, Boneless Plain (3 Wings) Compared With Nearby Items

Cheezie's Pizza Wings, Boneless Plain (3 Wings) is listed in the Wings category with 180 calories, 11g protein, 16g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Wings, Boneless Plain (3 Wings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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