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Nutrition comparison
Mashed Potatoes & Gravy, Small vs BBQ Chicken Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Chester's Chicken menu items.
Quick answer
Mashed Potatoes & Gravy, Small is lowest in calories, while BBQ Chicken Sandwich gives the most protein.
Add all to calculatorLowest calories
Mashed Potatoes & Gravy, Small
70 kcal
Highest protein
BBQ Chicken Sandwich
23 g protein
Lowest carbs
Mashed Potatoes & Gravy, Small
14 g carbs
Lowest sodium
Mashed Potatoes & Gravy, Small
330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mashed Potatoes & Gravy, SmallSides | 70 kcal | 1 g | 14 g | 1.5 g | 1 g | 330 mg |
| BBQ Chicken SandwichSandwiches | 350 kcal | 23 g | 48 g | 7 g | 1 g | 1,340 mg |
Which should you choose?
Choose Mashed Potatoes & Gravy, Small if your priority is keeping calories lower. It has 70 calories per serving.
Choose BBQ Chicken Sandwich if you want the most protein. It has 23g protein per serving.
If sodium matters, Mashed Potatoes & Gravy, Small is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Chester's Chicken calculator to see combined calories and macros.
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