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Last updated: Aug 9, 2026

Chester's Chicken

Mashed Potatoes & Gravy, Small

SidesPopular

Chester's Chicken Mashed Potatoes & Gravy, Small is carb-leaning, with about 76% of macro calories from carb. Each serving has 70 calories, 1g protein, 14g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

3.3 oz.

Serving Size

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Calories

Per serving

1 g

Protein

14 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 330 mg14%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (5%)

Carbs14 g (76%)

Fat1.5 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 330 mg14%

Sugars 0 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 1g protein and 70 calories.No

Lower carb14g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Green Beans With Bacon, Small60 kcal · 2 g protein

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Quick comparisons

Mashed Potatoes & Gravy, Small has 150 fewer calories than Apple Pie and 2g less protein. Compare

Mashed Potatoes & Gravy, Small has 280 fewer calories than BBQ Chicken Sandwich and 22g less protein. Compare

Apple Pie220 kcal · 3 g proteinBBQ Chicken Sandwich350 kcal · 23 g proteinBBQ Sauce70 kcal · 0 g proteinBone-In Fried Chicken, 4 Piece Mixed1,725 kcal · 108 g proteinBuffalo Fried Chicken Sandwich410 kcal · 32 g proteinBuffalo Hot Sauce15 kcal · 0 g protein

Compare with Apple Pie

Mashed Potatoes & Gravy, Small Compared With Nearby Items

Compared with Green Beans With Bacon, Small, another Sides item at Chester's Chicken, Mashed Potatoes & Gravy, Small has 10 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mashed Potatoes & Gravy, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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