Nutrition comparison

Tenders vs BBQ Chicken Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Chester's Chicken menu items.

Quick answer

BBQ Chicken Sandwich is lowest in calories, while Tenders gives the most protein.

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Lowest calories
BBQ Chicken Sandwich
350 kcal
Highest protein
Tenders
64 g protein
Lowest carbs
Tenders
16 g carbs
Lowest sodium
Tenders
1,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
TendersTenders & Bites480 kcal64 g16 g18 g0 g1,240 mg
BBQ Chicken SandwichSandwiches350 kcal23 g48 g7 g1 g1,340 mg

Which should you choose?

Choose BBQ Chicken Sandwich if your priority is keeping calories lower. It has 350 calories per serving.

Choose Tenders if you want the most protein. It has 64g protein per serving.

If sodium matters, Tenders is the lighter sodium pick at 1,240mg.

Compare as a meal

Open these items in the Chester's Chicken calculator to see combined calories and macros.

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