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Last updated: Aug 9, 2026

Chester's Chicken

Tenders

Tenders & BitesPopular

Chester's Chicken Tenders is protein-leaning, with about 53% of macro calories from protein. Each serving has 480 calories, 64g protein, 16g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

4 Tenders

Serving Size

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480

Calories

Per serving

64 g

Protein

16 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 1,240 mg54%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein64 g (53%)

Carbs16 g (13%)

Fat18 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 0 g0%

Sodium 1,240 mg54%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 64g protein and 480 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tenders & Bites

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Chicken Bites330 kcal · 44 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tenders has 260 more calories than Apple Pie and 61g more protein. Compare

Tenders has 130 more calories than BBQ Chicken Sandwich and 41g more protein. Compare

Apple Pie220 kcal · 3 g proteinBBQ Chicken Sandwich350 kcal · 23 g proteinBBQ Sauce70 kcal · 0 g proteinBone-In Fried Chicken, 4 Piece Mixed1,725 kcal · 108 g proteinBuffalo Fried Chicken Sandwich410 kcal · 32 g proteinBuffalo Hot Sauce15 kcal · 0 g protein

Compare with Apple Pie

Tenders Compared With Nearby Items

Compared with Chicken Bites, another Tenders & Bites item at Chester's Chicken, Tenders has 150 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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