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Last updated: Aug 9, 2026

Chevys Fresh Mex

Southwestern Cobb Salad, no dressing

Fresh Greens & Homemade SoupsPopular

Chevys Fresh Mex Southwestern Cobb Salad, no dressing is fat-leaning, with about 55% of macro calories from fat. Each serving has 600 calories, 44g protein, 23g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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600

Calories

Per serving

44 g

Protein

23 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 2,440 mg106%

Total Carbohydrate 23 g8%

Dietary Fiber 8 g29%

Total Sugars 10 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein44 g (29%)

Carbs23 g (15%)

Fat37 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 8 g29%

Sodium 2,440 mg106%

Sugars 10 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 44g protein and 600 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Slices45 kcal · 1 g protein

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Quick comparisons

Southwestern Cobb Salad, no dressing has 490 more calories than Apple Juice and 44g more protein. Compare

Southwestern Cobb Salad, no dressing has 555 more calories than Avocado Slices and 43g more protein. Compare

Apple Juice110 kcal · 0 g proteinAvocado Slices45 kcal · 1 g proteinBarq's Root Beer160 kcal · 0 g proteinBecks Beer (non-alcoholic)70 kcal · 1 g proteinBeef Enchilada360 kcal · 19 g proteinBig Daddy Caddy Margarita300 kcal · 0 g protein

Compare with Apple Juice

Southwestern Cobb Salad, no dressing Compared With Nearby Items

Compared with Avocado Slices, another Fresh Greens & Homemade Soups item at Chevys Fresh Mex, Southwestern Cobb Salad, no dressing has 555 more calories than it and 43g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwestern Cobb Salad, no dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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