Small Mac & Cheese Tray vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

1% Chocolate Milk is lowest in calories, while Small Mac & Cheese Tray gives the most protein.

Lowest calories

1% Chocolate Milk

140 kcal

Highest protein

Small Mac & Cheese Tray

221 g protein

Lowest carbs

1% Chocolate Milk

23 g carbs

Lowest sodium

Small Mac & Cheese Tray

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Mac & Cheese TrayTrays	4,930 kcal	221 g	308 g	312 g	31 g	0 mg
1% Chocolate MilkDrinks	140 kcal	7 g	23 g	2 g	0 g	0 mg

Choose 1% Chocolate Milk if your priority is keeping calories lower. It has 140 calories per serving.

Choose Small Mac & Cheese Tray if you want the most protein. It has 221g protein per serving.

If sodium matters, Small Mac & Cheese Tray is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.