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Last updated: Aug 9, 2026

Chicken Express

Fried Okra

Side OrdersPopular

Chicken Express Fried Okra is carb-leaning, with about 48% of macro calories from carb. Each serving has 190 calories, 5g protein, 42g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

27 Pieces

Serving Size

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190

Calories

Per serving

5 g

Protein

42 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 700 mg30%

Total Carbohydrate 42 g15%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein5 g (6%)

Carbs42 g (48%)

Fat18 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

6% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 700 mg30%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5g protein and 190 calories.No

Lower carb42g carbs per serving.No

Low fat18g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Orders

View all

Biscuits178 kcal · 2.7 g protein Cheese Sticks70 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Okra has 145 more calories than BBQ Sauce and 5g more protein. Compare

Fried Okra has 79 more calories than Barq's Root Beer and 5g more protein. Compare

BBQ Sauce45 kcal · 0 g proteinBarq's Root Beer111 kcal · 0 g proteinBiscuits178 kcal · 2.7 g proteinBuffalo Sauce40 kcal · 0 g proteinButterfinger Add-In90 kcal · 1 g proteinButtermilk Ranch Dressing160 kcal · 0 g protein

Compare with BBQ Sauce

Fried Okra Compared With Nearby Items

Compared with Biscuits, another Side Orders item at Chicken Express, Fried Okra has 12 more calories than it and 2.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Okra are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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