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Last updated: Aug 9, 2026

Chicken Express

Gravy

Side OrdersPopular

Chicken Express Gravy is fat-leaning, with about 53% of macro calories from fat. Each serving has 140 calories, 0g protein, 16g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

6 oz

Serving Size

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140

Calories

Per serving

0 g

Protein

16 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 4 g—

Cholesterol 0 mg0%

Sodium 820 mg36%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein0 g (0%)

Carbs16 g (47%)

Fat8 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 820 mg36%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 140 calories.No

Lower carb16g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Orders

View all

Biscuits178 kcal · 2.7 g protein Cheese Sticks70 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gravy has 95 more calories than BBQ Sauce and the same amount of protein. Compare

Gravy has 29 more calories than Barq's Root Beer and the same amount of protein. Compare

BBQ Sauce45 kcal · 0 g proteinBarq's Root Beer111 kcal · 0 g proteinBiscuits178 kcal · 2.7 g proteinBuffalo Sauce40 kcal · 0 g proteinButterfinger Add-In90 kcal · 1 g proteinButtermilk Ranch Dressing160 kcal · 0 g protein

Compare with BBQ Sauce

Gravy Compared With Nearby Items

Compared with Biscuits, another Side Orders item at Chicken Express, Gravy has 38 fewer calories than it and 2.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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